How People Express Anger

HOW PEOPLE EXPRESS ANGER

The following are some of the behaviours which are used to handle

 and express angry feelings:

1.  SWALLOW

      You ignore your anger,bury it and stuff it inside. You may not 

       Even now you are feeling angry.

2.   MASK

      You deny your anger and don’t show how you are feeling. The 

       Angry feelings burn inside until you can get back or get even.

3.    EXPLODE

       You blow-up and vent your anger by yelling and blaming

        Others.

4.     DISPLACE

        You hide your anger and then dump it on another person or

         Something else later on,

5.     BULLY

        You use your anger to intimidate,hurt others and get your own

         Way.

6.      EXPRESS

         You talk to the person about how you are feeling and what you 

          Are angry about it.

HOW DO YOU CHOOSE TO EXPRESS YOUR ANGER?

ANGER AND….

The feeling of anger is usually connected to other underling

Emotions. To defuse and understand a person’s anger it is important

To recognize and acknowledge these emotions.

Upset put-down

Irritated insulted

Annoyed

Mad overworked

Furious stressed out

Discouraged vengeful

Frustrated resentful

Fed-up bitter

Unappreciated taken advantage of

Unrecognized used

Unimportant unfairly treated

Dismissed embarrassed

Ignored humiliated

Alone intimidated

Left out

Excluded discouraged

Let-down

Stuck disappointed

Confused

Threatened

Worried anxious

Afraid impatient

Insecure suspicious

Nervous mistrustful

Doubtful

Surprised

shocked